Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.
This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment.

The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.

Contents:

• Coordination with a soccer ball
• Coordination and warm-up
• Technique-oriented coordination training
• Coordination and agility ladder
• Reaction and speed training
• Coordination and shooting

Languages: English, German
Length: 60 minutes
Film Size: 4:3 - PAL