Warm-Ups to Maximise Performance (eBook)
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
Product number: 220191
Product information "Warm-Ups to Maximise Performance (eBook)"
- Pages:116 Pages
- Drills: 50 Practices
- Level: U7-PRO
50 Practices | Youth to Pro | Training Week | Football Periodization
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
Following the success of his best-selling book, "Football Periodization to Maximise Performance," and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels.
Key Benefits of this Book for Coaches:
- Strategic Planning: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs.
- Targeted Preparation: Discover how to adapt warm ups for specific training days to prime players physically and mentally.
- Alignment with Objectives: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness.
- Injury Prevention: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days.
- Motivation and Performance: Keep players motivated and enhance individual and team performance.
Learn How to Improve Player/Team Performance:
- Maximise Warm Up Time: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.
- Comprehensive Approach: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness.
- Physical Preparation: Prepare players for the physical demands of the session/game, including directional changes, sprints, and jumps.
- Long-Term Benefits: Encourage growth, physical adaptation, and sustained improvement suitable for all levels – from youth to professional.
Included Practice Examples:
- Resistance: "Crossfire" Passing, Agility, and Speed 4-Corners Technical Warm Up
- Speed Endurance: Progressive Overload Speed and Agility Exercises Circuit Training
- Reaction Speed: Passing and Reactions for Speed Work in a 4-Grid Warm Up
- Activation: Dynamic "Stop & Go" Speed Work with Changes of Direction Warm Up
About Adam Owen PhD
Credentials (Coaching / Academic)
- Combination UEFA Pro & A Licence Coach Educator for England FA
- UEFA Coach Educator for various other football federations
- UEFA Pro Licence
- PhD in Sport Science and Coaching
Football Roles
- High-Performance and Technical Advisor, KKS Lech Poznań
- Assistant Head Coach, Hibernian FC
- High-Performance Director and Technical Advisor, Seattle Sounders FC
- High-Performance Director and Assistant Coach, Hebei China Fortune FC
- Head Coach, KS Lechia Gdanśk, Poland
- Sport Science and Fitness Coach, Wales National Team
- Assistant Manager, FC Servette & Sheffield United FC
- Head of Performance, Rangers FC
- Head of Sport Science and Fitness, Sheffield Wednesday FC
- Head of Academy Performance and Technical Coach, Celtic FC
- Academy Head Coach, Wrexham FC
- Player, Wrexham FC
![Adam Owen PhD](https://ifj96.de/media/45/69/6a/1717675063/Adam-Owen-PhD.jpg)
Age Group: | U7 - U10, U11 - U14, U15 - U19, U20 - Pro |
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Autor: | Adam Owen PhD |