Authors: Peter Schreiner, Dr. Gerd Thissen Length: 78 minutes   "If you have problems with your balance you will have problems with the ball!" This eVideo shows exercises, that allow the players to improve their body controle while  executing soccer techniques. They will learn to adapt their posture depending on different situations, win tackles and reduce the amount of falls and injuries. They will learn to perfect their soccer technique. The section theory basics includes important information for your training of spatial awareness.   This eVideo includes exercises and coaching tipps about the following topics: Basic exercises without the ball Partner exercises Group exercises Team exercises Goalkeeper training Small competitions  

Author: Peter Schreiner Presenter: Dirk Rauin Duration: 40 min.   Contents: running and jumping coordination, coordinative warming-up  and theory coordination. More Information: The running performance demanded of a soccer player differs considerably from that of an athlete. Sprints, turns, changes of direction, runs with the ball and challenges for the ball both before and after a sprint require the player to adjust his stride length and frequency to widely varied game situations. This makes a variable, flexible and selective application of running techniques during the game necessary. For selective conditioning of running coordination, it is necessary to set priorities within training sessions. Fast footwork, involving lightning fast coordination of nerves and foot muscles, is at the heart of many drills.

Author: Peter Schreiner Presenter: Dirk Rauin Duration: 60 min.   Contents: coordination for advanced  reaction and speed of action complex coordination training. Modern soccer is characterized by its high tempo. To play soccer successfully, players must react faster than ever when they receive the ball, as well as making frequent sudden changes of direction, sprints into free space and instant switches from defense to attack. The demands on soccer players are so great that special and systematic training of their running coordination, especially their running technique and rhythm, appears essential. What are the special aspects of the conditioning of running coordination for soccer players? The running performance demanded of a soccer player differs considerably from that of an athlete. Sprints, turns, changes of direction, runs with the ball and challenges for the ball both before and after a sprint require the player to adjust his stride length and frequency to widely varied game situations. This makes a variable, flexible and selective application of running techniques during the game necessary. For selective conditioning of running coordination, it is necessary to set priorities within training sessions. Fast footwork, involving lightning fast coordination of nerves and foot muscles, is at the heart of many drills. Small, rapid steps ensure that the player can control the ball securely and move in any direction he chooses. The object is to remain in contact with the ground. He can then retain control of his body and accelerate quickly in any given direction. In addition, good footwork is essential to a good shooting technique. 

Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment.The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.Contents: Coordination with a soccer ball Coordination and warm-up Technique-oriented coordination training Coordination and agility ladder Reaction and speed training Coordination and shooting Languages: English, GermanLength: 60 minutesFilm Size: 4:3 - PAL